Cholesterol is generally both good & bad. When it is at the normal levels, then it is one important substance for your body. But, if the concentrations in your blood get very high, then it becomes a danger, which can put you at risk of several heart diseases. Let us learn more about it!
In a simple term, Cholesterol is a fatty substance in your body and doesn’t easily mix with your blood that is water-based. But, it travels across your body in lipoproteins. Every person has cholesterol and it is important to stay healthy as each cell in the body uses it. And some cholesterol comes from food we eat like yogurt drinks.
Do we really need cholesterol?
Yes, cholesterol plays an important role in how our body functions. There’s cholesterol in each cell of our body, and is very essential for our nerves, skin and brain. You must have a diet that is rich in the omega-3 foods if you wish to improve the good cholesterol levels & lower the bad cholesterol. It’s recommended that the diet including small portions of fish every week can help in lowering bad cholesterol levels as essential fatty acids present in the fatty fish affect the level of bad cholesterol.
Understanding types of cholesterol
There’re two primary kinds of cholesterol in our body, one is good and other is bad. Having plenty of ‘bad’ cholesterol will cause major problems with the health. Cholesterol will be carried in the blood by proteins and it combines with cholesterol, it is called as lipoproteins.